If you have been thinking about joining a support group or have questions about what it entails, we have your answers.
MHAOhio’s Support Group program offers a safe, comfortable, and confidential space full of people who “get it.” If you feel alone or misunderstood when you get here, you won’t feel that way when you leave.
Support Groups Manager Erica Duncan said that support groups provide an opportunity to check in with your mental health, talk through things, and build a community.
“We, as people, are wired for social support and community,” Erica said. “I love being part of support groups because it can be so powerful and encouraging to know that there are other people like you who understand what you’re thinking, feeling, or going through, and have maybe even been there themselves.”
MHAOhio sponsors twenty support groups in Franklin and Fairfield counties, and there are groups specific to anxiety, depression, stress, bipolar disorder, OCD, and psychosis. Most groups meet twice a month, and there are in-person and virtual options as well.
Each support group is led by two trained facilitators who are mental health professionals or have lived experience with mental health and want to help others.
“All of our facilitators go through the same training with us,” Erica said, “We cover how to structure the group, how to keep it safe and productive, and what to do if someone is in crisis.”
Erica answers some commonly asked questions below:
What can I expect from a meeting?
Once everyone arrives and is settled, the facilitators will introduce themselves, share guidelines, and encourage everyone to take a few deep breaths to center the group. There will be a check-in question to get the conversation started, but it’s your time. Group members can ask or share anything that is on their minds. Facilitators make sure everyone who wants to has an opportunity to share.
What if I don’t know anyone?
That’s okay! Most of the people in our groups don’t know anyone when they first come. The facilitators will always be there as a friendly face. You can also bring a friend or loved one with you to your first group until you’re comfortable.
Do I have to talk?
Nope, not ever. The facilitators will probably invite you to participate, but you’re always welcome to pass. We want you to take care of yourself and do whatever’s comfortable for you. Even if you don’t share at a group, just being there, listening, and supporting others can be really impactful for your own healing.
Am I obligated to come back?
Nope! We recommend trying two to three groups to give it a chance, but you’re never obligated. Our groups are drop-in style, so you can come when it works for you.
What about confidentiality?
What happens in support group stays in support group. Confidentiality is the first guideline we mention in every group. Generally, people are on the same page about this, but we remind folks that we want to respect each other’s boundaries and ability to decide for themselves what and when they disclose. A good rule of thumb is that if you see someone outside of the group, it’s okay to wave hello, but then leave them to their day unless you’ve already talked about what you’ll do if you run into each other. We can take lessons and ideas with us from group, but leave the names and details in the room.
Is there a charge?
No, all of our groups are free. We want to make it as easy as possible to make this community part of your mental health routine.
If you or someone you know could benefit from a support group, we hope you will take advantage of this valuable resource. Life is full of challenges, and building a community of people who understand what you’re going through can help you feel heard, understood, and less alone.
If you’d like to learn more about MHAOhio’s support groups and the days/times we meet, please visit our website. If you have questions about support groups, you can reach out to Erica at (614) 257-7122.
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